Somatic Breathwork
Tue, Aug 19
|The Space Between
Somatic Breathwork is a transformative practice that holds the key to unlocking tension, stress, and emotions that might be stuck in the physical body.
Time & Location
Aug 19, 2025, 7:00 PM – 9:30 PM GMT+1
The Space Between, 28 Fenian St, Dublin 2, D02 CY50, Ireland
About the Event
Somatic Breathwork is a transformative practice that holds the key to unlocking tension, stress, and emotions that might be stuck in the physical body. This particular breathwork can help with anxiety, depression, trauma release, chronic pain, immune function, insomnia, while increasing energy, connection to intuition and creativity.
A Somatic Breathwork session begins with simple grounding, followed by relaxation of the body in a nourishing and supported lying down position; then we invite conscious active breathing for an extended period of time (20-30 minutes), ending with relaxation, integration and reflection. This experience of a non-ordinary state of consciousness is suitable for all healthy individuals.
We do not recommend this class if you
Are in the 1st trimester of pregnancy
Have high blood pressure treated with prescription medication
Have coronary heart disease