Teaching yoga is one of my life's greatest passions, and have been leading classes since 2002. I see yoga (the art of presencing and embodiment) as the perfect compliment to my other passion of psychology/personal development. I experienced through my own practice just what a profound impact yoga can have on the health of my body, psyche and heart, and I want to share this simply yet extraordinary technology with others.
Having received my training in Self Awakening Yoga, I am a 1000 hr Nosara Yoga Master Educator. I lead exploratory vinyasa classes, yin yoga, yoga nidra, meditation, pranassage, movement inquiries and Yoga Teacher Trainings as a way for YOU to access deeper aspects of your multidimensional self.
To get comfortable before a group class
To take your yoga beyond a physical workout
To actively awaken dormant aspects of the mind and body
60 min: $150
60 min Duet: $175
60 min Pod: $175
Mondays in March
12 - 1 pm MST
All levels yoga class
designed to kick start your week.
Sliding Scale $5 - 25
Paypal: (friends + family)
SageYoga & Wellness is a Registered Yoga School with the Yoga Alliance:
• 200 HR Yin & Yoga Nidra YTT
• 300 HR YTT to be a 500 RYT