Vinyasa Flow, Beginner Yoga, Yin Yoga, and/or Yoga Nidra

Guided meditation session

For you and a friend or partner

An intuitive synthesis of yoga and bodywork for deep relaxation.

A time to check in and receive support and guidance.

Process, release and transform

Curiosity, courage, presence and an a desire for true change required

Find a mutually agreed upon resolution, while feeling safe and heard.

Improve mental, physical and spiritual wellbeing.