Vinyasa Flow, Beginner Yoga, Yin Yoga, and/or Yoga Nidra
For you and a friend or partner
An intuitive synthesis of yoga and bodywork for deep relaxation.
1 hr 30 min
A time to check in and receive support and guidance.
Process, release and transform
Curiosity, courage, presence and an a desire for true change required
Find a mutually agreed upon resolution, while feeling safe and heard.
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